Step-by-Step Guide to Prepare Award-winning Eggplant Parmesan

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Before you jump to Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to eggplant parmesan recipe. You can have eggplant parmesan using 23 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Eggplant Parmesan:

1. Prepare of 🍝 For the sauce.
2. Prepare 6 cloves of garlic.
3. Provide 5 of anchovies (salted/oiled not the fresh variety!).
4. Provide 1 of large onion.
5. Take 2 cans of chopped tomatoes.
6. Use 1 of small red pepper.
7. Get 1/4 cup of olive oil.
8. Use 1/4 cup of white wine.
9. Provide of large handful fresh basil.
10. You need of large handful fresh parsley.
11. Prepare 1 tablespoon of dried oregano.
12. Use of Salt and pepper.
13. Prepare of 🍆 Aubergines and layers.
14. Get 4 of large aubergines - you can use Eggplants if you prefer ;).
15. Prepare 8 oz of fresh mozzarella.
16. Take 8 oz of grated mozzarella (buy pre-grated).
17. Use 3 cups of panko breadcrumbs.
18. Use 1 tablespoon of dried oregano.
19. Prepare 1 teaspoon of black pepper.
20. Get 1.5 cups of freshly grated parmesan.
21. Get 1 cup of flour.
22. Provide 4-5 of eggs (depending upon size).
23. You need 1.5 cups of olive oil.

Instructions to make Eggplant Parmesan:

1. Peel and slice your aubergines. Slices should be no thicker than 1/2 inch thick. Sprinkle with salt, then layer on a baking sheet surrounded by kitchen roll/paper towels. Add another baking sheet on top and finally put a heavy water-filled bowl on top. Leave for about an hour..
2. While the aubergines are getting ready, you can make the sauce. Heat oil in a pan then add onions and garlic and fry for a few minutes until translucent. Then add the peppers, anchovies, 3/4 of the basil & parsley, and salt and pepper..
3. After a couple of minutes add the tomatoes and white wine, plus a cup of water. Simmer on a low heat for 20-30 minutes..
4. Using a food processor blend the panko, oregano, 3/4 cup parmesan and salt and pepper until it is a fine powder. Add to a shallow bowl next to a bowl with the eggs (beaten) and another bowl with the flour..
5. Heat 2/3 cup oil in a large frying pan. Dip the aubergine slices first in the flour, then the egg, then in the panko-parmesan mix until well covered. Then fry on both sides until golden brown. The larger your frying pan the more you can fry at once. When the slices are done rest them on a plate covered with paper towels to drain the excess oil..
6. Add the grated mozzarella, the remainder of the basil and parsley (chopped) and what's left of the grated parmesan to a bowl..
7. Spread 1 cup sauce over the bottom of a large baking pan. Then add a layer of aubergine slices (trim as needed). Drizzle 1 cup sauce over and sprinkle with one-third of cheese mixture. Add another layer of aubergine, followed by another cup sauce and half of remaining cheese mixture. Repeat with remaining slices, sauce, and cheese mixture. Add the final fresh mozzarella slices then sprinkle some more oregano on the top..
8. Bake in the middle of the oven until golden brown, normally 45–60 minutes. Important: leave to stand for 20-30 minutes before attempting to serve it has a chance to firm up..

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